Feel the benefits of yoga without having to get on the floor. Stretch the body, release tension, practice breathing, and quiet the mind from the comfort of your chair. Everyone can benefit from chair yoga which can be practiced at any time. Practice is led by CE Instructor. Session 1: Mondays, starts January 27 | 10-11 a.m. (no class February 17) Session 2: Mondays, starts March 24 | 10-11 a.m. Parkway-Rockwood Community Ed Office | 6 sessions Ages 18+ $59 | $29.50 Gold Card, $50.15 Silver Card | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Don't have a team? No problem! Meet new people while having fun playing volleyball. Register as an individual and get placed on a team each week. All skill levels welcome. Session 1: Thursdays, starts January 23 | Parkway West Middle School (no class March 20) Session 2: Fridays, starts February 21 | Selvidge Middle School (no class March 7, March 21, April 18 or May 16) Ages 18+ | 10 sessions | 7-9 p.m. $55 | Gold/Silver Cards do not apply | RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more.’ All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Cardio workout class guaranteed to make you sweat. Work every part of your body while learning a Hip Hop dance routine using basic steps in combination with fitness. Instructor: St. Lou Dance Crew Session 1: Wednesdays, starts February 26 | 4 sessions Session 2: Wednesdays, starts May 7 | 4 sessions St. Lou Dance Crew | 5:45-6:30 p.m. Ages 18+ Price $85 | Gold/Silver Card does not apply | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Designed to develop the all-around game of golf including putting, chipping, driving, mid-range irons, long-range irons, game management, rules and golf etiquette. Instructor: Totally Groomed Pros Session 1: Thursdays, starts April 3 | 6:00-7:00 p.m. Session 2: Thursdays, starts April 3 | 7:00-8:00 p.m. Family Golf Learning Center | 4 sessions Ages 18+ | 10:00-11:00 a.m. $125 | Gold/Silver card do not apply Bring your golf clubs. Loaners are available if needed. Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. If the weather looks bad, make sure to check the

Tennis anyone? No matter your skill level, improve your game and learn the sport in a program designed in coordination with the United Tennis Association. Offered in partnership with Vetta Sports. Session 1: Saturdays, starts April 5 | Lafayette High School (no class April 19) Session 2: Saturdays, starts April 5 | Parkway South High School 11:00 a.m.-12:00 p.m. | Ages 18+ $109 | Gold/Silver Card does not apply Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more.’ All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Classes will be made up at the end of the session if rained out. If the weather looks bad, make sure to check the

Use the wall and your body weight to add resistance in this variation of a Pilates class. Feel good after you lengthen, tone and stretch. Instructor: St. Lou Dance Crew Session 1: Wednesdays, starts January 29 | 4 sessions Session 2: Wednesdays, starts April 2 | 4 sessions St. Lou Dance Crew | 5:45-6:30 p.m. Ages 18+ Price $85 | Gold/Silver Card does not apply | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Are you a new mom? Use your baby as a “weight” as you kickstart your journey to getting back into shape. This course is for moms with babies, ages 4 weeks to 2 years old. Must be cleared by a doctor to participate. Instructor: St. Lou Dance Crew Thursdays, starts April 1 St. Lou Dance Crew, 930 Kehrs Mill Rd. | 6 sessions | 9:30-10:15 am. Ages: Parent & Child up to 15 lbs. $115 per parent/child pair | Gold and Silver Card does not apply

Improve speed, strength, skill and strategy with a sport like fencing! In this class, learn basic footwork and blade work. The course will culminate with a class tournament. Offered in partnership with Parkway Fencing Club. Must take the Beginner's class prior to taking the intermediate session. Mondays, starts January 27 | 6 sessions (no class February 17) Ages 10-14 Crestview Middle School | 6:30-8 p.m. $145

Empower you and your child to step into the kitchen and learn lifelong skills of choosing and exploring healthy and whole foods. Using your senses, taste, touch, see and smell new foods. Get hands-on cooking experience. Learn about kitchen safety, peeling, measuring, chopping, mixing, and so much more while making memories with their family. Older kids will build on basics, recognize kitchen tools and appliances, read recipes and labels, make shopping lists, and learn basic knife skills. Session 1: Saturday, March 1 | Ages 3-6 & Parent | 9-10 a.m. (no class March 22) Session 2: Saturday, March 1 | Ages 7-11 & Parent | 10:15-11:15 a.m. (no class March 22) Parkway Southwest Middle School | 4 sessions $85 per parent/child pair

This course welcomes your child into a fun, physically-engaging environment. Fitness is at the heart of each class, teaching children to enjoy movement and play! Using engaging strategies, your child will run, jump, throw, balance, practice coordination, push, pull, climb and lift. The course is a combination of structured and unstructured movement allowing them to get creative! Kids will improve their physical skills, make new friends, and learn foundational habits for making movement and play a part of their life. Session 1: Saturday, April 5 | Ages 3-5 | 12:00-1:00 p.m. (no class April 19) Session 2: Saturday, April 5 | Ages 6-10 | 1:15-2:15 p.m. (no class April 19) Wildwood Middle School | 4 sessions $85

Sweat, smile, and have a blast with Cardio Dance Jam! The perfect way to get your heart pumping, body moving and spirits soaring! This high-energy program is designed for all fitness levels and welcomes anyone who loves to move to the music. Wednesdays, starts April 9 | 4 sessions | Eureka Elementary 6:15-7:15 p.m. | Ages 18+ $75 Per Person | $37.50 Gold Card, $63.75 Silver Card | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Improve balance, cardio-vascular health, and lower stress to promote harmony and health in your mind, body and spirit. This form contains 18 different movements, starting with basic skills and fundamental movements of Chen Style Tai Chi. Difficult movements are omitted, yet key components are well-emphasized. Class open to all Tai Chi levels. Wear comfortable clothing and flat shoes (no sandals). Thursdays, Starts January 23 | 10 sessions | 6:15-7:45 p.m. (no class Feb 27, March 13 or March 20) Uthoff Valley Elementary Ages 18+ $75 | $37.50 Gold Card, $63.75 Silver Card / PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Kids and their dad (or father figure) team up to learn hip hop dance! Instructor: St. Lou Dance Crew Wednesdays, starts February 5 | 4 sessions | 5:15-5:45 p.m. St. Lou Dance Crew, 930 Kehrs Mill Rd. Ages: Parent & Child 6-10 years $135 per family (please register one family member)

Come dance the night away with us! This class will help you burn calories through the art of dance! We will incorporate aerobic warmups, yoga, pilates, stretching, ballet barre exercises and so much more! This course is led in collaboration with Saint Lou Dance Crew. Session 1: Thursdays, starts January 30 | 6 sessions | $105 Session 2: Thursdays, starts April 3 | 6 sessions | $105 7-7:45 p.m. Location: St. Lou Dance Crew, 930 Kehrs Mill Road, Ballwin MO 63011 Ages 13+ Gold/Silver Card does not apply Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Looking to try out for the team for the first time or want to improve your game? Our enthusiastic pro instructor will teach skill-building drills and team play strategies. Instructor: Totally Groomed Pros Sports Parkway South MIddle School | 6 sessions Session 1: Wednesdays, starts January 15 | Grades 6-8 | 6:30-8:30 p.m. (no class January 22, January 29, February 26) Session 2: Wednesdays, starts March 26 | Grades 6-8 | 6:30-8:30 p.m. $125 *Please note both boys and girls are welcome

Whether you are learning to play or want to learn more about the game, this is the camp for you! Boys and girls welcome! Session 1: Grades 3-6 | 5:00-6:30 p.m. Session 2: Grades 7-8 | 6:45-8:15 p.m. Crestview Middle School | June 2-5 $130

Along with techniques, offensive and defensive strategies, and team sportsmanship, our instructor will teach throwing, catching and footwork. Instructor: Totally Groomed Pros Sports Session 1: Sundays, starts April 6 | Parkway South Middle | Grades K-5 | 1:00-2:15 p.m. (no class April 20) Session 2: Sundays, starts April 6 | Parkway West Middle | Grades 6-8 | 1:00-2:00 p.m. (no class April 20) 4 sessions $125