Women's Self Defense


*Adult Programs / Adult Winter/Spring Programs / Adult Exercise, Sports & Fitness / Specialty -
2024-25 Winter/Spring Catalog

Develop confidence, self-control and peace while learning self-defense. Black belt instructor encourages rather than intimidates, and teaches hand/foot techniques including breaking free from an attacker or bully. Offered in partnership with The Arch Shidokan Karate.

Session 1: Thursday, January 30 | 6-8 p.m. | Parkway Southwest Middle School 
Session 2: Friday, April 18 | 6-8 p.m. | Parkway Northeast Middle School

$45 / Gold and Silver Card does not apply / PSD/RSD Employee Discount Eligible


Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

 January 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 April 2025 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
Instructor

Ameer Syed


The Arch Shidokan Karate teaches "The Shidokan Shorin-Ryu karate style which is the ancient style Karate which originated in the birth place of karate, Okinawa, Japan. The rigorous training cultivates physical power and a keen kind, thus contributing to the well-being of the practitioner & society. The diverse elements and characteristics that made karate popular throughout the world have instilled inspiration in the hearts of millions of people."

Sess 1: WSD 1/30

  Ameer Syed


Parkway Southwest Middle : Gym B
Thursday, Jan 30
6:00 - 8:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Registration begins  
Dec. 2nd at 12:00 PM
Sess 2: WSD 4/18

  Ameer Syed


Parkway Northeast Middle : Gym B
Friday, Apr 18
6:00 - 8:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Registration begins  
Dec. 2nd at 12:00 PM