Dancing Through the Decades
*Adult Programs / Adult Winter/Spring Programs / Adult Exercise, Sports & Fitness / Fitness -
2024-25 Winter/Spring Catalog
This class is like a dance party in New York City, but for adult non-dancers. No coordination or rhythm required! This class infuses gentle dance moves, steps and stretches, moving in unison. The moves feel good on the body, creating a cohesive feel and works every muscle head to toe, including the brain. This up tempo, energizing and vibrant class, set to music hits from the 60s, 70s and 80s. Dress comfortably. No dance experience needed! Instructor: Vitality in Motion
Session 1: Tuesdays, starts January 21 | 6 sessions | Parkway Rockwood Community Ed Office
Session 2: Tuesdays, starts March 4 | 6 sessions | Parkway Central Middle School (no class March 18, April 8)
6-7 p.m.
Ages 18+
$95 | Gold/Silver Card does not apply / PSD Employee Discount Eligible
Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.
Vanessa Woods
Vitality In Motion was started in 2012 by, Vanessa Woods, a professional ballet dancer with the Saint Louis Ballet who moved to St. Louis from New York to dance. Vitality In Motion leads our classes taught by industry professionals in St. Louis, Kansas City and Phoenix, helping thousands of adults to dance every month.
No Class Mar 18 & Apr 8