This class provides a relaxing and mindful traditional yoga experience from a chair and standing with the chair. Taught by a certified yoga instructor, the class provides a one-of-a-kind yoga exercise experience that doesn't involve a mat or getting onto the floor. Yoga is great for focus on mindfulness, breathing, flexibility, range of motion, stretching and stability. This class will leave you feeling alert, energized, relaxed and loosened up. Instructor: Vitality in Motion

Session 1: Thursdays, starts January 23 | 6 sessions  (no class February 13)
Session 2: Thursdays, starts March 13 | 6 sessions (no class March 20, April 3, April 24)

6-7 p.m. | Ellisville Elementary

Ages 18+

$95 | Gold/Silver Card does not apply / PSD/RSD Employee Discount Eligible

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