Gentle Ballet 55+
*Adult Programs / Adult Winter/Spring Programs / Adult Exercise, Sports & Fitness / Fitness -
2024-25 Winter/Spring Catalog
Improve your balance, flexibility and confidence through this unique ballet class geared for mature adults. This class consists of gentle combinations of barre exercises and stretches performed to music. This class is low-impact and easy on the body, perfect for adults looking for an engaging and inspiring way to keep active, through dance. You will discover muscles you haven't felt in years! Each combination works key muscle groups focusing on posture, flexibility, coordination and strength, all helping to improve balance. Dress comfortably. Socks or slippers with grippy bottoms or ballet shoes recommended. EveryBODY can dance! Instructor: Vitality in Motion
Session 1: Fridays, starts January 24 | 6 sessions (no class Feb 7, Feb 14, March 14, March 21)
Session 2: Fridays, starts April 4 | 6 sessions (no class April 18, April 25, May 23)
6-7 p.m. | Ellisville Elementary
Ages 18+
$95 | Gold/Silver Card does not apply / PSD/RSD Employee Discount Eligible
Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.
Vanessa Woods
Vitality In Motion was started in 2012 by, Vanessa Woods, a professional ballet dancer with the Saint Louis Ballet who moved to St. Louis from New York to dance. Vitality In Motion leads our classes taught by industry professionals in St. Louis, Kansas City and Phoenix, helping thousands of adults to dance every month.
No Class Feb 7, Feb 14, Mar 14 & Mar 21
No Class Apr 18, Apr 25 & May 23