Accessible Yoga


*Adult Programs / Adult Winter/Spring Programs / Adult Exercise, Sports & Fitness / Fitness -
2024-25 Winter/Spring Catalog

Feel the benefits of yoga without having to get on the floor. Stretch the body, release tension, practice breathing, and quiet the mind from the comfort of your chair. Everyone can benefit from chair yoga which can be practiced at any time. Practice is led by CE Instructor.

Session 1: Mondays, starts January 27 | 10-11 a.m.  (no class February 17)
Session 2: Mondays, starts March 24 | 10-11 a.m.  

Parkway-Rockwood Community Ed Office  | 6 sessions
Ages 18+

$59 | $29.50 Gold Card, $50.15 Silver Card | PSD/RSD Employee Discount Eligible


Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.


Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.

Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Instructor

Beth Paskoff


Meet our new Instructor Lead for Yoga! Ashton Clote is an RYT 200 in Baptiste Power Yoga with an additional certification in Yin Yoga and training in Pre & Post Natal Yoga as well. Ashton has been practicing yoga for 8 years and teaching for 1 year. She currently teaches Yin at Gateway Yoga in Kirkwood where she also serves as the Studio Assistant and Member Ambassador. Ashton also owns her own business, OH Mama, where she uses her skills as a Yoga Teacher and Certified Breastfeeding Specialist to assist moms on their motherhood journey from a holistic standpoint. She lives with her husband, 2 kids, 1 dog, 2 hermit crabs, and 4 chickens in Fenton. She is excited to help guide you in your yoga journey!

Sess 1: Acc Yoga

  Beth Paskoff


Parkway-Rockwood Community Ed : Multi Purpose Room
Mondays, Jan 27 - Mar 10
10:00 - 11:00 AM

  No Class Feb 17


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Sess 2: Acc Yoga

  Beth Paskoff


Parkway-Rockwood Community Ed : Multi Purpose Room
Mondays, Mar 24 - Apr 28
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.