Women's Self Defense

*Adult Programs / Adult Fall Programs / Adult Exercise, Sports & Fitness / Specialty -

2025 Fall Catalog

Develop confidence, self-control, and peace while learning self-defense. Black belt instructor encourages rather than intimidates, and teaches hand/foot techniques, including breaking free from an attacker or bully. Offered in partnership with The Arch Shidokan Karate.

Session 1: Thursday, September 4 | 6-8 p.m. | Selvidge Middle School *this date has been canceled
Session 2: Friday, October 3 | 6-8 p.m. | Selvidge Middle School *this date has been canceled
Session 3: Thursday, November 6 | 6-8 p.m. | Parkway Northeast Middle School
Session 4: Friday, December 5 | 6-8 p.m. | Parkway Northeast Middle School

$45 / Gold and Silver Card does not apply / PSD/RSD Employee Discount Eligible (PSD excludes 12/5 class)

Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Ameer Syed

The Arch Shidokan Karate teaches "The Shidokan Shorin-Ryu karate style which is the ancient style Karate which originated in the birth place of karate, Okinawa, Japan. The rigorous training cultivates physical power and a keen kind, thus contributing to the well-being of the practitioner & society. The diverse elements and characteristics that made karate popular throughout the world have instilled inspiration in the hearts of millions of people."