Basic Yoga

New to yoga or looking to deepen your practice? This class teaches the basics of proper form and breathwork to maximize the wellness benefits of yoga. Stretch, improve range of motion, and strengthen, energize, and relax your mind and body at your own pace. All levels are welcome. Please bring a large towel, water, and yoga mat. Instructor: Teresa Hofmann

Session 01: Mondays, starts January 26 | 5-6 p.m. (no class February 16)
Session 02: Saturdays, starts January 24 | 10-11 a.m. (no class February 14)
Session 03: Mondays, starts March 30 | 5-6 p.m.
Session 04: Saturdays, starts April 11 | 10-11 a.m.

Rockwood South Middle School  | 6 sessions 
Ages 18+

$75 | $37.50 Gold Card, $63.75 Silver Card | PSD/RSD Employee Discount Eligible

Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.

Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.