Dancing Through the Decades
*Adult Programs / Adult Winter/Spring Programs / Adult Exercise, Sports & Fitness / Fitness -
2025-26 Winter/Spring Catalog
Get ready for a weekly dance party with no rhythm required! Designed for adults 50+, this Vitality in Motion class combines the joy of classic hits from the 60s, 70s, and 80s with simple, energizing dance steps and stretches. Each movement improves balance, posture, strength, tone, and stamina while keeping things light, fun, and accessible. You’ll move in sync with the group, boost coordination, and build confidence with every song. Uplifting, social, and full of energy, this class will leave you smiling, strong, and ready to dance through the decades! Instructor: Vitality in Motion
Session 1: Wednesdays, starts January 21 (no class February 4 or March 4)
Session 2: Wednesdays, starts March 18 (no class April 1)
Parkway-Rockwood Community Ed | 6 session
11 a.m.-12 p.m.
Ages 50+
$95 | Gold/Silver Card does not apply | PSD Employee Discount Eligible
Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.
Instructor
Vanessa Woods
Vitality In Motion was started in 2012 by, Vanessa Woods, a professional ballet dancer with the Saint Louis Ballet who moved to St. Louis from New York to dance. Vitality In Motion leads our classes taught by industry professionals in St. Louis, Kansas City and Phoenix, helping thousands of adults to dance every month.
No Class Feb 4 & Mar 4
No Class Apr 1