Yin & Release
*Adult Programs / Adult Winter/Spring Programs / Adult Exercise, Sports & Fitness / Fitness -
2025-26 Winter/Spring Catalog
Yin Yoga is a slow-paced, meditative practice where poses are held for 1–6 minutes. Props such as blocks, blankets, and bolsters support the body so muscles can fully relax. Be prepared to calm your mind, stretch your body, and leave feeling renewed. All levels are welcome! Please bring a yoga mat and water. Some props will be provided, but feel free to bring anything that helps support your body during practice (blocks, blankets, bolsters, pillows, etc.). Instructor: Ashton Clote
Session 1: Mondays, starts January 26 | 6:30-7:30 p.m. | Bowles Elementary (no class February 16)
Session 2: Mondays, starts March 23 | 6:30-7:30 p.m. | Bowles Elementary (no class April 20)
6 sessions
Ages 18+
$75 | $37.50 Gold Card, $63.75 Silver Card | PSD/RSD Employee Discount Eligible
Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.
Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.
Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
Instructor
Ashton Clote
Meet our new Instructor Lead for Yoga! Ashton Clote is an RYT 200 in Baptiste Power Yoga with an additional certification in Yin Yoga and training in Pre & Post Natal Yoga as well. Ashton has been practicing yoga for 8 years and teaching for 1 year. She currently teaches Yin at Gateway Yoga in Kirkwood where she also serves as the Studio Assistant and Member Ambassador. Ashton also owns her own business, OH Mama, where she uses her skills as a Yoga Teacher and Certified Breastfeeding Specialist to assist moms on their motherhood journey from a holistic standpoint. She lives with her husband, 2 kids, 1 dog, 2 hermit crabs, and 4 chickens in Fenton. She is excited to help guide you in your yoga journey!
No Class Feb 16
No Class Apr 20