Wall-ates

Wall-ates is a unique twist on traditional Pilates, incorporating the support and resistance of the wall to enhance your strength, balance and flexibility. This class targets all parts of your body and deepens stretches for a full body workout. Perfect for all levels, this class challenges your stability while strengthening your body from the ground up-and from the wall out! Instructor: St. Lou Dance Crew

Session 1: Tuesdays, starts September 8 | 4 sessions 
Session 2: Thursdays, starts October 22 | 4 sessions

St. Lou Dance Crew | 10:45-11:30 a.m.

Ages 18+

Price $75 | Gold/Silver Card does not apply

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