Mindful Moments
This is a great weekly class for anyone looking to destress. The class focuses on calming the mind, releasing tension from the body, and promoting mental clarity. Sessions may include light stretching or gentle movement, breathwork, meditation, silent reflection, and light journaling. Instructor: St. Lou Dance Crew
Tuesdays, starts November 10 | 4 sessions
St. Lou Dance Crew | 10:45-11:30 a.m.
Ages 18+
Price $75 | Gold/Silver Card does not apply
Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.
Options
Mindful
Registration begins Jul 14th at 12:00 PM
Starts Tue, Nov 10th 2026
10:00 - 10:45 AM
No class Dec 1
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Price:
2 Options
Min Age 18 yr.
| Date | Time | Location |
|---|---|---|
| Tue, Nov 10th 2026 | 10:00 - 10:45 AM | St Lou Dance Crew |
| Tue, Nov 17th 2026 | 10:00 - 10:45 AM | St Lou Dance Crew |
| Tue, Nov 24th 2026 | 10:00 - 10:45 AM | St Lou Dance Crew |
| Tue, Dec 8th 2026 | 10:00 - 10:45 AM | St Lou Dance Crew |
Map / Location