Basic Yoga

New to yoga or continuing to build your skills? This class focuses on proper form and breathwork to help you experience the full wellness benefits of yoga while improving flexibility, strength, and relaxation at your own pace. All levels welcome. Please bring a large towel, water, and a yoga mat. Instructor: Teresa Hofmann

Session 1: Saturdays, starts September 12 | 10-11 a.m. 
Session 2: Mondays, starts September 14 | 5-6 p.m. (no class October 5) /RSD Employee Discount Eligible
Session 3: Mondays, starts November 9 | 5-6 p.m.
Session 4: Saturdays, starts October 31 | 10-11 a.m. (no class November 28)

Rockwood South Middle School | 6 sessions
Ages 18+

$75 | $37.50 Gold Card, $63.75 Silver Card | RSD Employee Discount Eligible (Sess 2)

Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.

Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.