Adult Strength & Mobility

This class builds strength, mobility, and confidence through safe, low impact training that supports everyday movement. Students use light weights, body weight exercises, and simple cardio patterns to improve balance, flexibility, and functional strength. Movements are joint friendly and can be adjusted for all ability levels, making the class welcoming to both beginners and experienced exercisers.

The focus is on keeping your body moving well, lifting, reaching, stepping, bending, and staying stable, so daily activities feel easier and more comfortable. It is an encouraging, adaptable class for anyone who wants to stay active, build strength, and maintain long term mobility. Instructor: Legends Karate

Session 1: Wednesdays, starts September 9 | 11 a.m.-12 p.m.
Session 2: Saturdays, starts September 12 | 11 a.m.-12 p.m.
Session 3: Wednesdays, starts October 21 | 11 a.m.-12 p.m. (no class November 25)
Session 4:  Saturdays, starts October 24 | 11 a.m.-12 p.m. (no class November 28)

Legends Karate in Maryland Heights | 6 sessions

$89 / Gold and Silver Card does not apply / PSD Employee Discount Eligible (sess 2)

Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.