Boot Camp Fitness

This is a fast-paced, military-inspired conditioning class built to push you from start to finish. For 60 straight minutes, you will move through bodyweight drills, strength circuits, core work, and sustained cardio designed to build power, endurance, and real functional toughness. The program is created in part by a 22-year U.S. Army veteran, bringing authentic training structure, discipline, and no-nonsense intensity to every session.

Expect minimal rest, clear commands, and a steady drive to keep moving. Exercises are simple but demanding, and every movement can be scaled so beginners and experienced athletes can train side by side. The goal is straightforward: get stronger, get leaner, and build the kind of grit that carries into everyday life. Instructor: Legends Karate

Session 1: Saturdays, starts September 12 | 9:45-10:45 a.m.
Session 2: Saturdays, starts October 24 | 9:45-10:45 a.m. (no class November 28)

Legends Karate in Maryland Heights | 6 sessions

$89 / Gold and Silver Card does not apply / RSD Employee Discount Eligible (sess 1)

Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.