Chair Yoga

Join us for a fun and invigorating yoga class designed for anyone with limited mobility. Students will practice traditional yoga poses and sequences while seated, with optional standing poses and balance work using a chair for stability. This class helps build functional strength, improve balance, and teach breathing techniques that may lower blood pressure and reduce stress. No equipment is needed, just bring yourself and a smile. Yoga is a great way to have fun and meet new friends. Instructor: Pam Grigsby

Session 1: Thursdays, starts September 17 | 2-3 p.m.
Session 2: Thursdays, starts October 29 | 2-3 p.m. (no class November 26)

Parkway-Rockwood Community Ed Office | 6 sessions
Ages 18+

$75 | $37.5 Gold Card, $63.75 Silver Card 

Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.

Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.