Tai Chi

Tai Chi is a mind-body exercise often referred to as “meditation in motion.” This ancient practice serves as a powerful tool to help individuals connect with themselves and the world around them while building strength and flexibility. Participants will build upon simple seated or standing movements and techniques that can be easily integrated into daily life, enhancing both physical well-being and overall mindfulness. Instructor: Vitality in Motion

Thursdays, starts September 10 | 4 sessions

Parkway Southwest Middle School

Ages 55+ | 6-7 p.m.

Price $105 | Gold/Silver Card does not apply

Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.