Adult Cardio Boot Camp
Join us with F45 Training twice a week for a conditioning focused workout. These innovative workouts are tailored to fit ANY fitness level. Most importantly they are fun, effective and safe workouts! This one month program will challenge you through a mix of cardiovascular training, resistance training, core and stability training. Offered in partnership with F45 training.
Hear from an F45 Fitness coach about what you can expect from a class in this video.
| Session | Days | Starts | # Classes | Location | Time |
| 1 | Mon & Wed | November 30 | 8 | F45 Fitness-Ellisville | 10:15-11:00 a.m. |
| 2 | Mon & Wed | November 30 | 8 | F45 Fitness-Ellisville | 6:30-7:15 p.m. |
| 3 | Mon & Wed | January 4 | 8 | F45 Fitness-Ellisville | 9:15-10:00 a.m. |
| 4 | Mon & Wed | January 4 | 8 | F45 Fitness-Ellisville | 5:30-6:15 p.m. |
| 5 | Mon & Wed | February 1 | 8 | F45 Fitness-Ellisville | 9:15-10:00 a.m. |
| 6 | Mon & Wed | February 1 | 8 | F45 Fitness-Ellisville | 5:30-6:15 p.m. |
$99 | $74.25 Gold Card, $84.15 Silver Card
F45 Ellisville is located in Maple Tree Shopping Center, 15860 Clayton Road, Ellisville, MO 63011.
Gold Card members (Parkway and Rockwood district residents ages 60 and older) receive a 25% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644.
Silver Card members (residents outside of the Parkway and Rockwood districts ages 60 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.
Sess 1:AC Boot Camp Dec AM
Online registration is over| Date | Time | Location |
|---|---|---|
| Mon, Nov 30th 2020 | 10:15 - 11:00 AM | F45 Training-Ellisville |
| Wed, Dec 2nd 2020 | 10:15 - 11:00 AM | F45 Training-Ellisville |
| Mon, Dec 7th 2020 | 10:15 - 11:00 AM | F45 Training-Ellisville |
| Wed, Dec 9th 2020 | 10:15 - 11:00 AM | F45 Training-Ellisville |
| Mon, Dec 14th 2020 | 10:15 - 11:00 AM | F45 Training-Ellisville |
| Wed, Dec 16th 2020 | 10:15 - 11:00 AM | F45 Training-Ellisville |
| Mon, Dec 21st 2020 | 10:15 - 11:00 AM | F45 Training-Ellisville |
| Wed, Dec 23rd 2020 | 10:15 - 11:00 AM | F45 Training-Ellisville |
Sess 3:AC Boot Camp Jan AM
Online registration is over| Date | Time | Location |
|---|---|---|
| Mon, Jan 4th 2021 | 9:15 - 10:00 AM | F45 Training-Ellisville |
| Wed, Jan 6th 2021 | 9:15 - 10:00 AM | F45 Training-Ellisville |
| Mon, Jan 11th 2021 | 9:15 - 10:00 AM | F45 Training-Ellisville |
| Wed, Jan 13th 2021 | 9:15 - 10:00 AM | F45 Training-Ellisville |
| Mon, Jan 18th 2021 | 9:15 - 10:00 AM | F45 Training-Ellisville |
| Wed, Jan 20th 2021 | 9:15 - 10:00 AM | F45 Training-Ellisville |
| Mon, Jan 25th 2021 | 9:15 - 10:00 AM | F45 Training-Ellisville |
| Wed, Jan 27th 2021 | 9:15 - 10:00 AM | F45 Training-Ellisville |