Where rhythm meets results! This class blends choreography with strength and cardio moves, giving you a full-body workout without feeling like you are working out. Music will feature a mix of genres from the 90s, with a dedicated 90s playlist for each class. Instructor: St. Lou Dance Crew Session 1: Tuesdays, starts September 8 | 4 sessions | 9:45-10:30 a.m.Session 2: Thursdays, starts October 22 | 4 sessions | 9:45-10:30 a.m. $75 | Gold/Silver Card does not apply Location: St. Lou Dance Crew, 930 Kehrs Mill Road, Ballwin MO 63011 Ages 18+ Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Build better balance through the art of dance! This ballet-inspired class blends gentle, modified barre exercises with flowing stretches set to music. No dance background is required. Designed especially for adults 50+, Balance Barre targets the key foundations of stability: strength, posture, flexibility, and coordination. Each combination helps you stand taller, move with confidence, and improve everyday balance. Guided by a professional dancer, you will enjoy clear demonstrations and an uplifting, low-impact workout that leaves you feeling steady and strong. Instructor: Vitality in Motion Tuesdays, Starts October 20 | 6-7 p.m. (no class November 24) Ages 18+ | 6 sessions $105 Per Person | Gold/Silver Card does not apply Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

New to yoga or continuing to build your skills? This class focuses on proper form and breathwork to help you experience the full wellness benefits of yoga while improving flexibility, strength, and relaxation at your own pace. All levels welcome. Please bring a large towel, water, and a yoga mat. Instructor: Teresa Hofmann Session 1: Saturdays, starts September 12 | 10-11 a.m. Session 2: Mondays, starts September 14 | 5-6 p.m. (no class October 5) /RSD Employee Discount EligibleSession 3: Mondays, starts November 9 | 5-6 p.m. Session 4: Saturdays, starts October 31 | 10-11 a.m. (no class November 28) Rockwood South Middle School | 6 sessions Ages 18+ $75 | $37.50 Gold Card, $63.75 Silver Card | RSD Employee Discount Eligible (Sess 2) Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Chair yoga is a class for both experienced and non-experienced yogis. We will move through breath-work and yoga postures using the chair for stability and support. Through this practice, students will gain more flexibility, balance, and strength. Instructor: Della Thompson Session 1: Mondays, starts September 14 | 6:15-7:15 p.m. (no class October 5)Session 2: Mondays, starts October 26 | 6:15-7:15 p.m. Green Pines Elementary | 4 sessions Ages 18+ $59 | $29.50 Gold Card, $50.15 Silver Card Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Gather friends for some fun and exercise when you learn basic line dances from easy to almost "Beginner 2". Bring shoes that allow you to slide (dance shoes, bowling shoes, cowboy boots, etc.) Shoes are recommended, but not required. Instructor: Beth Goyer Mondays, Starts September 14 | 10 sessions (no class November 2)Parkway West Middle School | 6-7:30 p.m. Ages 18+ Price $75 | $37.50 Gold Card, $63.75 Silver Card Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Love to country line dance and already took the Beginner 1 class? This is for you! Learn Rockin' the Wagon Wheel, Back on Texas Time, Watermelon Crawl, Boot Scootin’ Boogie, Honky Tonk Stomp, Knockin’ Boots, No Problemo, Waltz Across Texas, Country Walkin’, and more. Shoes that allow you to slide (dance shoes, cowboy boots, bowling shoes, etc.) are recommended but not required. Instructor: Beth Goyer Wednesdays, Starts September 16 | 10 sessions (no class on November 11)Parkway West Middle School | 6-7:30 p.m. Ages 18+ Price $75 | $37.50 Gold Card, $63.75 Silver Card Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

This is a fast-paced, military-inspired conditioning class built to push you from start to finish. For 60 straight minutes, you will move through bodyweight drills, strength circuits, core work, and sustained cardio designed to build power, endurance, and real functional toughness. The program is created in part by a 22-year U.S. Army veteran, bringing authentic training structure, discipline, and no-nonsense intensity to every session. Expect minimal rest, clear commands, and a steady drive to keep moving. Exercises are simple but demanding, and every movement can be scaled so beginners and experienced athletes can train side by side. The goal is straightforward: get stronger, get leaner, and build the kind of grit that carries into everyday life. Instructor: Legends Karate Session 1: Saturdays, starts September 12 | 9:45-10:45 a.m.Session 2: Saturdays, starts October 24 | 9:45-10:45 a.m. (no class November 28) Legends Karate in Maryland Heights | 6 sessions $89 / Gold and Silver Card does not apply / RSD Employee Discount Eligible (sess 1) Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Join us for a fun and invigorating yoga class designed for anyone with limited mobility. Students will practice traditional yoga poses and sequences while seated, with optional standing poses and balance work using a chair for stability. This class helps build functional strength, improve balance, and teach breathing techniques that may lower blood pressure and reduce stress. No equipment is needed, just bring yourself and a smile. Yoga is a great way to have fun and meet new friends. Instructor: Pam Grigsby Session 1: Thursdays, starts September 17 | 2-3 p.m.Session 2: Thursdays, starts October 29 | 2-3 p.m. (no class November 26) Parkway-Rockwood Community Ed Office | 6 sessions Ages 18+ $75 | $37.5 Gold Card, $63.75 Silver Card Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Experience a modern evolution of the classic method. This class blends traditional Pilates principles with modern biomechanics to deliver a creative, high-impact workout that prioritizes both core strength and functional movement. Instructor: Community Ed Staff Session 1: Thursdays, starts September 10 | 6:15-7:15 p.m.Session 2: Thursdays, starts October 22 | 6:15-7:15 p.m. (no class Novemer 26) Ellisville Elementary | 6 sessions Ages 18+ $75 | $37.50 Gold Card, $63.75 Silver Card Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register,complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

This class introduces students to the foundational movements and principles of Yang-style Tai Chi in a calm, supportive setting. Training focuses on comfortable stances, mindful weight shifting, coordinated arm movements, relaxed breathing, and smooth transitions between postures. Each session builds balance, body awareness, and confidence while gently strengthening the whole body. Students learn step-by-step portions of the Yang long form, developing the ability to move with ease and stay centered under pressure. Whether you are brand new or returning to practice, this class offers a welcoming path to improved mobility, stress relief, and mindful movement. Instructor: Legends Karate Session 1: Tuesdays, starts September 8 | 7-8:30 p.m.Session 2: Tuesdays, starts October 20 | 7-8:30 p.m. Legends Karate in Maryland Heights | 6 sessions $89 / Gold and Silver Card does not apply Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.