Session 01: New Year, New Beginnings & Intention Setting Yoga"Planting the Seeds" or "The Inner Flame" focuses on setting intentions for the new year and building a foundation for personal growth through grounding poses, balancing sequences, gentle flows, journaling, and meditation. Instructor: Community Ed StaffSaturday, January 24 | $35 per person Session 02: The Heart of Yoga & Self Love (Couples Yoga)Love & Compassion" or "Heart-Opening" invites participants to cultivate gratitude and kindness for themselves and others through heart-opening poses like Cobra, Camel, and Dancer’s Pose. Deepen connection with partner yoga and loving-kindness (metta) meditation. Instructor: Community Ed StaffSaturday, February 7 | $35 per person Session 03: Awakening & Transition Yoga"Spring Awakening" or "Releasing & Renewing" focuses on letting go of what no longer serves you to make space for new growth. Practices include detoxifying twists and fluid, flowing sequences like Sun Salutations to release stagnation, along with invigorating pranayama such as Kapalabhati (Skull-Shining Breath) to energize the body. Instructor: Community Ed StaffSaturday, March 7 | $35 per person Session 04: Earth Connection & Grounding Yoga"Rooting Down to Rise Up" or "Earth Elements" connects participants with the grounding energy of the earth and the new life emerging from it. Practices focus on poses that build a strong connection to the ground, such as standing poses like Warrior II and Triangle Pose, as well as balancing poses that challenge stability. This class is held in a beautiful outdoor setting. Instructor: Community Ed StaffSaturday, April 18 | $35 per person Session 05: Yoga Series: Growth & Blossoming Yoga"Growth & Expansion" or "Bloom Where You Are Planted" is the culmination of the journey, where intentions set in January come to fruition. Practices include poses that symbolize growth, such as Tree Pose, and poses that open and expand the body, encouraging students to celebrate their progress and embrace their unique journey. Instructor: Community Ed StaffSaturday | May 9 | $35 per person Session 06: All Five Yoga SeriesSaturdays, January 24, February 7, March 8, April 18, and May 9 } $175 per person Rockwood South Middle School | 1:30-2:30 p.m.Ages 18+ Gold/Silver Card does not apply | PSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.