This class provides a relaxing and mindful traditional yoga experience from a chair and standing with the chair. Taught by a certified yoga instructor, the class provides a one-of-a-kind yoga exercise experience that doesn't involve a mat or getting onto the floor. Yoga is great for focus on mindfulness, breathing, flexibility, range of motion, stretching and stability. This class will leave you feeling alert, energized, relaxed and loosened up. Instructor: Vitality in Motion Session 1: Thursdays, starts January 23 | 6 sessions (no class February 13) Session 2: Thursdays, starts March 13 | 6 sessions (no class March 20, April 3, April 24) 6-7 p.m. | Ellisville Elementary Ages 18+ $95 | Gold/Silver Card does not apply / PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

This class is like a dance party in New York City, but for adult non-dancers. No coordination or rhythm required! This class infuses gentle dance moves, steps and stretches, moving in unison. The moves feel good on the body, creating a cohesive feel and works every muscle head to toe, including the brain. This up tempo, energizing and vibrant class, set to music hits from the 60s, 70s and 80s. Dress comfortably. No dance experience needed! Instructor: Vitality in Motion Session 1: Tuesdays, starts January 21 | 6 sessions | Parkway Rockwood Community Ed Office Session 2: Tuesdays, starts March 4 | 6 sessions | Parkway Central Middle School (no class March 18, April 8) 6-7 p.m. Ages 18+ $95 | Gold/Silver Card does not apply / PSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Improve your balance, flexibility and confidence through this unique ballet class geared for mature adults. This class consists of gentle combinations of barre exercises and stretches performed to music. This class is low-impact and easy on the body, perfect for adults looking for an engaging and inspiring way to keep active, through dance. You will discover muscles you haven't felt in years! Each combination works key muscle groups focusing on posture, flexibility, coordination and strength, all helping to improve balance. Dress comfortably. Socks or slippers with grippy bottoms or ballet shoes recommended. EveryBODY can dance! Instructor: Vitality in Motion Session 1: Fridays, starts January 24 | 6 sessions (no class Feb 7, Feb 14, March 14, March 21) Session 2: Fridays, starts April 4 | 6 sessions (no class April 18, April 25, May 23) 6-7 p.m. | Ellisville Elementary Ages 18+ $95 | Gold/Silver Card does not apply / PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.