Use the wall and your body weight to add resistance in this variation of a Pilates class. Feel good after you lengthen, tone and stretch. Instructor: St. Lou Dance Crew Session 1: Wednesdays, starts January 29 | 4 sessions Session 2: Wednesdays, starts April 2 | 4 sessions St. Lou Dance Crew | 5:45-6:30 p.m. Ages 18+ Price $85 | Gold/Silver Card does not apply | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Sweat, smile, and have a blast with Cardio Dance Jam! The perfect way to get your heart pumping, body moving and spirits soaring! This high-energy program is designed for all fitness levels and welcomes anyone who loves to move to the music. Wednesdays, starts April 9 | 4 sessions | Eureka Elementary 6:15-7:15 p.m. | Ages 18+ $75 Per Person | $37.50 Gold Card, $63.75 Silver Card | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

A 45 minute slow yoga class designed for those with limited mobility who still want the benefits of increased flexibility and balance. The entire class is practiced while seated in a chair--no getting up or down on the ground. Options to perform some poses standing with the chair for additional support will be offered. Thursdays, starts March 6 | 10-11 a.m. (no class March 27 or April 10) Parkway-Rockwood Community Ed Office | 10 sessions Ages 18+ $89 | $44.50 Gold Card, $80.15 Silver Card | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Come dance the night away with us! This class will help you burn calories through the art of dance! We will incorporate aerobic warmups, yoga, pilates, stretching, ballet barre exercises and so much more! This course is led in collaboration with Saint Lou Dance Crew. Session 1: Thursdays, starts January 30 | 6 sessions | $105 Session 2: Thursdays, starts April 3 | 6 sessions | $105 7-7:45 p.m. Location: St. Lou Dance Crew, 930 Kehrs Mill Road, Ballwin MO 63011 Ages 13+ Gold/Silver Card does not apply Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

This class is like a dance party in New York City, but for adult non-dancers. No coordination or rhythm required! This class infuses gentle dance moves, steps and stretches, moving in unison. The moves feel good on the body, creating a cohesive feel and works every muscle head to toe, including the brain. This up tempo, energizing and vibrant class, set to music hits from the 60s, 70s and 80s. Dress comfortably. No dance experience needed! Instructor: Vitality in Motion Session 1: Tuesdays, starts January 21 | 6 sessions | Parkway Rockwood Community Ed Office Session 2: Tuesdays, starts March 11 | 6 sessions | Parkway Central Middle School (no class March 18, April 8) *Please note start date change from printed catalog 6-7 p.m. Ages 18+ $95 | Gold/Silver Card does not apply / PSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Improve your balance, flexibility and confidence through this unique ballet class geared for mature adults. This class consists of gentle combinations of barre exercises and stretches performed to music. This class is low-impact and easy on the body, perfect for adults looking for an engaging and inspiring way to keep active, through dance. You will discover muscles you haven't felt in years! Each combination works key muscle groups focusing on posture, flexibility, coordination and strength, all helping to improve balance. Dress comfortably. Socks or slippers with grippy bottoms or ballet shoes recommended. EveryBODY can dance! Instructor: Vitality in Motion Session 1: Fridays, starts January 24 | 6 sessions (no class Feb 7, Feb 14, March 14, March 21) Session 2: Fridays, starts April 4 | 6 sessions (no class April 18, April 25, May 23) 6-7 p.m. | Ellisville Elementary Ages 18+ $95 | Gold/Silver Card does not apply / PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Hatha yoga is a traditional form of yoga that emphasizes physical postures (asanas) and breathing techniques (pranayama). It will be a beginner friendly class, open to all levels. I aim to give my students a safe space to explore and practice in a personal and inspiring way. I am committed to helping my students develop their yoga practice in a way that promotes their evolution and growth by creating a warm and friendly environment. Thursdays, starts March 6 | 6 :15-7:15 p.m. | Ross Elementary (no class March 20 ,April 17, or April 24) 6 sessions Ages 18+ $59 | $29.50 Gold Card, $50.15 Silver Card Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Unleash your inner dancer with Hula Hoop Fitness! Have a blast and get fit at the same time. Perfect for all experience levels, from beginners to seasoned hoopers. Instructor: Community Ed Staff Wednesdays, starts March 26 | 6 sessions | Crestview Middle School= 7:00-8:00 p.m. | Ages 18+ $59 Per Person | $29.50 Gold Card, $50.15 Silver Card | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

This class provides a relaxing and mindful traditional yoga experience from a chair and standing with the chair. Taught by a certified yoga instructor, the class provides a one-of-a-kind yoga exercise experience that doesn't involve a mat or getting onto the floor. Yoga is great for focus on mindfulness, breathing, flexibility, range of motion, stretching and stability. This class will leave you feeling alert, energized, relaxed and loosened up. Instructor: Vitality in Motion Session 1: Thursdays, starts January 23 | 6 sessions (no class February 6 and 13) *Canceled Session 2: Thursdays, starts March 27 | 6 sessions (no class March 20, April 3, April 24) 6-7 p.m. | Ellisville Elementary Ages 18+ $95 | Gold/Silver Card does not apply / PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Qigong Taiji (Tai Chi) 18 teaches eighteen simple movements which are proven to be a highly effective exercise for health and vitality. Promote the body’s natural healing energy, improve stress tolerance, and create a feeling of well-being. Everyone is welcome. Wear comfortable clothing and flat shoes, no sandals. Taught by Community Ed Instructor, Yan Xie. Thursdays, April 24 | 6 sessions Ages 18+ | 6:15-7:45 p.m. Uthoff Valley Elementary Price $55 | Gold Card $37.50, Silver Card $63.75 / PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more.’ All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

An athletic approach to yoga. This is a fluid, joint friendly class that links sometimes challenging poses with the breath with an eye to growing muscle and functional strength over time. Options for every skill level offered as students grow in their practice. Thursdays, starts March 13 | 6 :15-7:15 p.m. | Hanna Woods (no class May 20) 10 sessions Ages 18+ $89 | $44.50 Gold Card, $80.15 Silver Card Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Yin yoga is a slow-paced meditative style where stretching poses are held anywhere from 1-6 minutes at a time. Props such as blocks, blankets and bolsters are used to support the body so muscles are not being used during practice. Be prepared to calm your mind, stretch your body, and leave feeling relaxed and renewed. All levels are welcome! Session 1: Tuesdays, starts January 21 | 6-7 p.m. | Rockwood South Middle School Session 2: Tuesdays, starts March 5 | 6:15-7:15 p.m. | Stanton Elementary 6 sessions Ages 18+ $59 | $29.50 Gold Card, $50.15 Silver Card | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.