Feel the benefits of yoga without having to get on the floor. Stretch the body, release tension, practice breathing, and quiet the mind from the comfort of your chair. Everyone can benefit from chair yoga which can be practiced at any time. Practice is led by CE Instructor. Session 1: Mondays, starts January 27 | 10-11 a.m. (no class February 17) Session 2: Mondays, starts March 24 | 10-11 a.m. Parkway-Rockwood Community Ed Office | 6 sessions Ages 18+ $59 | $29.50 Gold Card, $50.15 Silver Card | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Cardio workout class guaranteed to make you sweat. Work every part of your body while learning a Hip Hop dance routine using basic steps in combination with fitness. Instructor: St. Lou Dance Crew Session 1: Wednesdays, starts February 26 | 4 sessions Session 2: Wednesdays, starts May 7 | 4 sessions St. Lou Dance Crew | 5:45-6:30 p.m. Ages 18+ Price $85 | Gold/Silver Card does not apply | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Use the wall and your body weight to add resistance in this variation of a Pilates class. Feel good after you lengthen, tone and stretch. Instructor: St. Lou Dance Crew Session 1: Wednesdays, starts January 29 | 4 sessions Session 2: Wednesdays, starts April 2 | 4 sessions St. Lou Dance Crew | 5:45-6:30 p.m. Ages 18+ Price $85 | Gold/Silver Card does not apply | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Yoga fitness class that specializes in Vinyasa, Hatha, Gentle Flow and Yin. Please bring your own mat, blanket, bolster/seat and/or blocks. A limited number of items are available to borrow. Tuesdays, starts January 28 | 6-7 p.m. (no class March 18 or April 8) Parkway Southwest Middle School | 10 sessions Ages 18+ $59 | $29.50 Gold Card, $50.15 Silver Card | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Gather friends for some fun and exercise when you learn basic line dances from easy to almost "Beginner 2". Bring shoes that allow you to slide (dance shoes, bowling shoes, cowboy boots, etc.) Shoes are recommended, but not required. Taught by Community Ed Instructor, Beth Goyer. Mondays, Starts January 27 | 10 sessions (No class on February 17, March 17 & 24) Parkway West Middle School | 6:00-7:30 p.m. Ages 18+ Price $75 | $37.50 Gold Card, $63.75 Silver Card | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Love to country line dance and already took the Beginner 1 class? This is for you! Learn Rockin' the Wagon Wheel, Back on Texas Time, Watermelon Crawl, Boot Scootin’ Boogie, Honky Tonk Stomp, Knockin’ Boots, No Problemo, Waltz Across Texas, Country Walkin’, and more. Shoes that allow you to slide (dance shoes, cowboy boots, bowling shoes, etc.) are recommended but not required. Taught by Community Ed Instructor, Beth Goyer. Wednesdays, Starts January 22 | 10 sessions (No class on March 19 or March 26) Parkway West Middle School | 6:00-7:30 p.m. Ages 18+ Price $75 | $37.50 Gold Card, $63.75 Silver Card | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Sweat, smile, and have a blast with Cardio Dance Jam! The perfect way to get your heart pumping, body moving and spirits soaring! This high-energy program is designed for all fitness levels and welcomes anyone who loves to move to the music. Wednesdays, starts April 9 | 4 sessions | Eureka Elementary 6:15-7:15 p.m. | Ages 18+ $75 Per Person | $37.50 Gold Card, $63.75 Silver Card | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Improve balance, cardio-vascular health, and lower stress to promote harmony and health in your mind, body and spirit. This form contains 18 different movements, starting with basic skills and fundamental movements of Chen Style Tai Chi. Difficult movements are omitted, yet key components are well-emphasized. Class open to all Tai Chi levels. Wear comfortable clothing and flat shoes (no sandals). Thursdays, Starts January 23 | 10 sessions | 6:15-7:45 p.m. (no class Feb 27, March 13 or March 20) Uthoff Valley Elementary Ages 18+ $75 | $37.50 Gold Card, $63.75 Silver Card / PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Kids and their dad (or father figure) team up to learn hip hop dance! Instructor: St. Lou Dance Crew Wednesdays, starts February 5 | 4 sessions | 5:15-5:45 p.m. St. Lou Dance Crew, 930 Kehrs Mill Rd. Ages: Parent & Child 6-10 years $135 per family (please register one family member)

Come dance the night away with us! This class will help you burn calories through the art of dance! We will incorporate aerobic warmups, yoga, pilates, stretching, ballet barre exercises and so much more! This course is led in collaboration with Saint Lou Dance Crew. Session 1: Thursdays, starts January 30 | 6 sessions | $105 Session 2: Thursdays, starts April 3 | 6 sessions | $105 7-7:45 p.m. Location: St. Lou Dance Crew, 930 Kehrs Mill Road, Ballwin MO 63011 Ages 13+ Gold/Silver Card does not apply Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

This class is like a dance party in New York City, but for adult non-dancers. No coordination or rhythm required! This class infuses gentle dance moves, steps and stretches, moving in unison. The moves feel good on the body, creating a cohesive feel and works every muscle head to toe, including the brain. This up tempo, energizing and vibrant class, set to music hits from the 60s, 70s and 80s. Dress comfortably. No dance experience needed! Instructor: Vitality in Motion Session 1: Tuesdays, starts January 21 | 6 sessions | Parkway Rockwood Community Ed Office Session 2: Tuesdays, starts March 4 | 6 sessions | Parkway Central Middle School (no class March 18, April 8) 6-7 p.m. Ages 18+ $95 | Gold/Silver Card does not apply / PSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Improve your balance, flexibility and confidence through this unique ballet class geared for mature adults. This class consists of gentle combinations of barre exercises and stretches performed to music. This class is low-impact and easy on the body, perfect for adults looking for an engaging and inspiring way to keep active, through dance. You will discover muscles you haven't felt in years! Each combination works key muscle groups focusing on posture, flexibility, coordination and strength, all helping to improve balance. Dress comfortably. Socks or slippers with grippy bottoms or ballet shoes recommended. EveryBODY can dance! Instructor: Vitality in Motion Session 1: Fridays, starts January 24 | 6 sessions (no class Feb 7, Feb 14, March 14, March 21) Session 2: Fridays, starts April 4 | 6 sessions (no class April 18, April 25, May 23) 6-7 p.m. | Ellisville Elementary Ages 18+ $95 | Gold/Silver Card does not apply / PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

This class provides a relaxing and mindful traditional yoga experience from a chair and standing with the chair. Taught by a certified yoga instructor, the class provides a one-of-a-kind yoga exercise experience that doesn't involve a mat or getting onto the floor. Yoga is great for focus on mindfulness, breathing, flexibility, range of motion, stretching and stability. This class will leave you feeling alert, energized, relaxed and loosened up. Instructor: Vitality in Motion Session 1: Thursdays, starts January 23 | 6 sessions (no class February 13) Session 2: Thursdays, starts March 13 | 6 sessions (no class March 20, April 3, April 24) 6-7 p.m. | Ellisville Elementary Ages 18+ $95 | Gold/Silver Card does not apply / PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance.

Kids and their guardian put together jazz and modern moves for mini dance combos. Instructor: St. Lou Dance Crew Wednesdays, starts January 8 | 4 sessions | 5:15-5:45 p.m. St. Lou Dance Crew, 930 Kehrs Mill Rd. Ages: Parent & Child 6-10 years $135 per family (please just register one family member)

Qigong Taiji (Tai Chi) 18 teaches eighteen simple movements which are proven to be a highly effective exercise for health and vitality. Promote the body’s natural healing energy, improve stress tolerance, and create a feeling of well-being. Everyone is welcome. Wear comfortable clothing and flat shoes, no sandals. Taught by Community Ed Instructor, Yan Xie. Thursdays, April 24 | 6 sessions Ages 18+ | 6:15-7:45 p.m. Uthoff Valley Elementary Price $55 | Gold Card $37.50, Silver Card $63.75 / PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more.’ All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Based on Baptiste Power Yoga, this slow flow class will work your body and mind with both challenging and relaxing poses. Be prepared to build strength, drip sweat, calm your mind, and leave with a smile. All levels of yoga experience are welcome! Thursdays, starts January 23 | 10-11 a.m. Parkway-Rockwood Community Ed Office | 6 sessions Ages 18+ $59 | $29.50 Gold Card, $50.15 Silver Card | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Looking for a fitness class that features easy movements, but still provides a workout? This class will stretch every muscle from the top of your head to the tips of your toes. Increased flexibility can help with pain as well as make everyday activities easier. Taught by Community Ed Instructor, Julie Williams. Tuesdays, starts January 21 | 10 sessions | Hanna Woods Elementary (no class March 18) 6:15-7:15 p.m. $75 Per Person | $37.50 Gold Card, $63.75 Silver Card | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Yin yoga is a slow-paced meditative style where stretching poses are held anywhere from 1-6 minutes at a time. Props such as blocks, blankets and bolsters are used to support the body so muscles are not being used during practice. Be prepared to calm your mind, stretch your body, and leave feeling relaxed and renewed. All levels are welcome! Tuesdays, starts January 21 | 6-7 p.m. Rockwood South Middle School | 6 sessions Ages 18+ $59 | $29.50 Gold Card, $50.15 Silver Card | PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.

Zumba burns calories, tones muscles and you are guaranteed to have a great time. Using Latin steps, no prior dance experience is required. Men and women are welcome! Taught by CE Instructor, Julie Williams. Tuesdays, starts January 21 | 10 sessions | Hanna Woods Elementary (no class March 18) 7:15-8:15 p.m. | Ages 18+ $75 Per Person | $37.50 Gold Card, $63.75 Silver Card / PSD/RSD Employee Discount Eligible Pay a little more and help others enjoy learning and fun with Community Ed! Each of our adult programs includes an option to ‘pay a little more'. All funds raised help to provide enriching and engaging experiences for youth, families, and adults in need of financial assistance. Gold Card members (Parkway and Rockwood district residents ages 50 and older) receive a 50% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Gold Card issued in your name to receive the discounted rate. If you do not have a Gold Card and would like to request one, complete an online request form. For any questions, please call us at 636-891-6644. Silver Card members (residents outside of the Parkway and Rockwood districts ages 50 and older) receive a 15% discount for this class. The discounted rate will automatically be applied at checkout. You must have a Silver Card membership to receive the discounted rate (you will not receive a physical card). If you are not registered for a Silver Card and would like to register, complete this online request form. Note: the Silver card does not provide free/reduced admission to Parkway or Rockwood High School sponsored events.